Diary of A Strange Lad by Rick Keefe

First, it is important to release all your fears, doubt and worries, and with controlled three-step breathing (exhale-pause-inhale), put yourself into as relaxed an emotional state as possible, filled with trust that you are protected by your guides and your higher self.

Next, you can visualize and imagine a column, pillar or sphere of golden and white light surrounding you, enveloping you and protecting you, as you visualize yourself in the center of this protective, purifying loving and conscious Light. No harm can come to you in the Light. All your fears are now completely dissolved, and you can fully connect now to your guides.

Give permission that only the most benevolent and loving energies in the multiverse may connect with you and work with you during your connection and communication with Spirit. Feel love and trust and pure benevolent intentions fill up your request. Wait thirty seconds or so…

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